Weigh In record (no journal entry) for 04 February 2018
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108.8 kg
Lost so far: 3.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1189 kcal
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Fat: 28.73g | Prot: 44.26g | Carbs: 193.13g.
Breakfast: Coconut Chutney, Plain Dosa. Lunch: Wheat Dosa, Lamb Curry, Chicken Biryani. Dinner: Chicken Curry, Wheat Chapati. Snacks/Other: Grapes, Jalebi, Gulab Jamun. more...
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Losing 2.1 kg a Week
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karthik.'s Weight History
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