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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
04 Feb 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 04 Feb 18
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Weigh In record (no journal entry) for 04 February 2018
72.4 kg
Lost so far:
0 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2018:
746 kcal
Fat: 18.30g | Prot: 19.13g | Carbs: 131.63g.
Breakfast:
Овсяное Печенье (с Изюмом), Бисквит.
Lunch:
Печеное Яблоко.
Dinner:
Arla Сыр Натура Light, Овсяное Печенье (с Изюмом).
Snacks/Other:
Картошка Тушеная.
more...
1992 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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