Weigh In record (no journal entry) for 17 January 2008
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50.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2008:
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1070 kcal
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Fat: 63.06g | Prot: 52.70g | Carbs: 96.87g.
Breakfast: egg, develed (2 halves) with mayonaise, grapefruit, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Lunch: wheat - light, burger, tomato & basil pizza 100% vegetarian. Dinner: chicken, pudding, sugar free, egg, develed (2 halves) with mayonaise. Snacks/Other: nuts, FIBER ONE. more...
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1753 kcal
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Exercise:
spin class at gym - 1 hour, pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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