alan tyler's Journal, 03 Feb 18

Went to the Christian resale shop near my house today, got 1 pair of jeans, went from a size 56 waist just two months ago, down to a 48, long ways to go to get back to a 35 inch waist, but am pretty happy right now with a 48,,, :) especially since jeans at a resale shop are $5.00, last time I bought jeans, was at a Big and Tall place and each pair was $70 bucks...

View Diet Calendar, 03 February 2018:
1162 kcal Fat: 43.48g | Prot: 142.50g | Carbs: 47.62g.   Breakfast: Essensia Chicken Breast Salad, Fried Egg, Countryside Creamery Half & Half. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bush's Best Great Northern Beans, Skinless Chicken Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate. more...
3719 kcal Exercise: swimming laps - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

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Comments 
Great to hear Alan, your an inspiration! 
03 Feb 18 by member: 8Patty
awesome! 
03 Feb 18 by member: kmking40

     
 

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