Weigh In record (no journal entry) for 04 February 2018
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52 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2018:
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1580 kcal
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Fat: 66.03g | Prot: 88.94g | Carbs: 163.26g.
Lunch: Uvas, Fini Marshmallow, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca Assada, Alface de Folha Verde, Tomates, Tio João Arroz Integral Cozido. Dinner: Uvas, Tomates, Tio João Arroz Integral Cozido, Carne de Vaca Assada, Alface. Snacks/Other: Chá Mais Colágeno Hidrolisado, Milho Verde Cozido, Uvas, Morangos, Diletto Sorbet de Chocolate de Origem, Ingredient Cobertura de Chocolate, Coberturas de Morango, Bolo de Chocolate Low Carb. more...
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1694 kcal
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Exercise:
Hiking - 40 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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steady weight
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greisy de bona's Weight History
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