Weigh In record (no journal entry) for 03 February 2018
|
74 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
1138 kcal
|
Fat: 43.08g | Prot: 32.27g | Carbs: 153.77g.
Breakfast: Pão Branco Torrado, Vitamina de Morango. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Repolho, Alface, Tomates, Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Seca (Jabá). Snacks/Other: Cappuccino, Casa do Pão de Queijo Pão de Queijo. more...
|
|
1911 kcal
|
Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|