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crys faria
Journal
03 Feb 18
crys faria's Journal, 03 Feb 18
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Weigh In record (no journal entry) for 03 February 2018
116 kg
Lost so far:
9 kg
.
Still to go:
58 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 February 2018:
722 kcal
Fat: 22.56g | Prot: 58.84g | Carbs: 72.60g.
Breakfast:
Suco de Acerola.
Lunch:
Legumes Refogados, Chuchu, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Espaguete com Molho de Tomate e Vegetais, Peixe no Forno ou Grelhado.
Snacks/Other:
Suco de Acerola.
more...
5262 kcal
Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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crys faria's Weight History
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