Weigh In record (no journal entry) for 03 February 2018
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64.8 kg
Lost so far: 2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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918 kcal
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Fat: 13.15g | Prot: 62.45g | Carbs: 137.00g.
Breakfast: Roti Gandum, Kopi (Diseduh dari Bubuk), Teh Hijau. Lunch: Kentang (Daging dan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ayam Panggang, Nasi Putih. more...
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Gaining 0.3 kg a Week
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