Weigh In record (no journal entry) for 03 February 2018
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75.8 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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570 kcal
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Fat: 24.00g | Prot: 6.00g | Carbs: 83.00g.
Snacks/Other: Seagram's Ginger Ale (12 oz), Doritos Nacho Cheese Tortilla Chips (35.4g). more...
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Losing 3.1 kg a Week
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