Weigh In record (no journal entry) for 03 February 2018
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60.7 kg
Lost so far: 13.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1601 kcal
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Fat: 86.33g | Prot: 104.58g | Carbs: 101.69g.
Breakfast: Nescau Nescau com Leite. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Empanado de Berinjela. Dinner: Tomates, Rúcula, Sadia Queijo Mussarela (40g), Hellmann's Maionese, Perdigão Bacon Fatiado, Pão Francês, Alcatra, Makis Place Temaki Salmão Cream. more...
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Losing 7.7 kg a Week
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hasselmann90's Weight History
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