Weigh In record (no journal entry) for 03 February 2018
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2018:
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1263 kcal
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Fat: 47.32g | Prot: 61.59g | Carbs: 144.98g.
Breakfast: Chiquita Banane, Alpro Mandeldrink - Original, DM Bio Paleo Müsli, Aldi Haferflocken, Aldi Bio Chia Samen. Lunch: Rote Paprika, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Rio D'oro Orange Premium-Direktsaft, Kirschtomaten, REWE Bio Saure Sahne 10% Fett, Karotten, Radieschen, Grüner Blattsalat. Dinner: Alpenmark Erzherzog Johann, Dulano Gourmet Rohschinken Light, Milfina Butter, Roggenbrot. Snacks/Other: Pomelo, Biscotto Hafer Taler Double Choc. more...
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Losing 2.1 kg a Week
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Alfinchen's Weight History
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