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384 kkal
View Diet Calendar, 03 February 2018:
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1390 kcal
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Fat: 60.87g | Prot: 133.55g | Carbs: 74.57g.
Breakfast: Egg Omelet, Firm Silken Tofu, Tropicana Slim Skim Milk Non Fat. Lunch: Cooked Mushrooms (from Canned, Fat Added in Cooking), Broccoli, Roasted Potato, Roasted Broiled or Baked Chicken Breast. Dinner: Mozzarella Cheese, Shihlin XXL Chicken, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Pineapple, Carambola (Starfruit), Papaya. more...
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 Comments
wahh sama banget nihh makan setiap hari kyk gini + telor rebus
03 Feb 18 by member: leyooo
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03 Feb 18 by member: evikusumah
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05 Feb 18 by member: daisy2796
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05 Feb 18 by member: indahii
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@indah ayamnya sekitar 125 gr kak
08 Feb 18 by member: evikusumah
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@daisy kalo ayam, mentahnya dikasih garem, lada, geprek bawang putih dan oregano. Terus di panggang di teflon. Kentangnya dikukus terus dikasih bumbu yang sama kaya ayam tapi tanpa bawang putih dan garem sedikit aja, terus panggang jg di teflon. Kalo ada oven bisa lebih cepet jadi gak perlu panggang di teflon.
08 Feb 18 by member: evikusumah
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evikusumah's Weight History
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