|
28.9 -1.8
|
48.1 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2018:
|
2314 kcal
|
Fat: 48.34g | Prot: 72.80g | Carbs: 182.38g.
Breakfast: 鶏の胸肉（皮なし）, マルコメ わかめ, 卵, ご飯. Lunch: 卵, ご飯. Dinner: 日本酒, 白ワイン, 赤ワイン, ビール, ローストビーフ, ほうれん草のキッシュ 肉なし. more...
|
|
1409 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|