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Seem to be maintaining, but only just barely! Need to completely eliminate the late night snacking, except baby carrots!
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78.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 71.20g | Prot: 55.80g | Carbs: 185.57g.
Breakfast: chewy granola bar, international delight, coffee. Lunch: apple, stax, cheese, bread, ham. Dinner: grapes, stax, hamburger. more...
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2917 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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