Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alisa.nikitina
Journal
02 Feb 18
alisa.nikitina's Journal, 02 Feb 18
alisa.nikitina's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 February 2018
101.1 kg
Lost so far:
18.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
587 kcal
Fat: 12.37g | Prot: 21.18g | Carbs: 100.58g.
Breakfast:
Чай с Сахаром, Активия Йогурт Натуральный, Поджаренный Белый Хлеб.
Dinner:
Кампина Йогурт Фруктис Легкий.
more...
2537 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 11.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
alisa.nikitina's Weight History
View Complete History