Weigh In record (no journal entry) for 02 February 2018
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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913 kcal
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Fat: 23.02g | Prot: 71.06g | Carbs: 111.79g.
Breakfast: Lauch, Rote Paprika, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Karotten, Wirsing, Pastinaken, Gefro Bio Helle Soße, Putenbrust Fleisch. Dinner: K-Classic Thunfisch in Eigenem Saft, Zwiebeln, Salatgurke, Tomaten, Endiviensalat. Snacks/Other: Dat Backhus Laugenstange Käse. more...
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2145 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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