Weigh In record (no journal entry) for 02 February 2018
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1311 kcal
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Fat: 24.57g | Prot: 72.89g | Carbs: 105.79g.
Breakfast: Батон, Кофе с Молоком и Сахаром, Агрокомплекс Сервелат Мускатный. Lunch: Индейка Отварная, Каждый День Гавайская Смесь. Snacks/Other: Вареное Яйцо, Zatecky Gus Пиво Светлое, Кофе с Сахаром. more...
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2492 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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demenshina's Weight History
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