Weigh In record (no journal entry) for 02 February 2018
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1181 kcal
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Fat: 35.19g | Prot: 95.88g | Carbs: 127.52g.
Breakfast: Chicken Curry, Wheat Chapati. Lunch: Chicken Curry, Wheat Chapati. Dinner: Wheat Chapati, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Green Peas (without Salt, Drained, Cooked, Boiled). more...
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4277 kcal
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Exercise:
Gym - 2 hours, Cardio - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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karthik.'s Weight History
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