Weigh In record (no journal entry) for 25 October 2016
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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3203 kcal
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Fat: 92.38g | Prot: 238.29g | Carbs: 343.22g.
Breakfast: Chiquita Banana, Pane per Ripieno (Misto Secco), Aia Albume d'uovo Pastorizzato. Lunch: Pasta e Fagioli. Dinner: Panini di Grano, Spigola. Snacks/Other: Carote, Parma Prosciutto Crudo, Kraft Sottilette le Classiche, Toast, Myprotein Proteine Isolate, Carote, McCain Forno Chips, Riso Basmati, Bistecca di Maiale o Cotoletta. more...
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2528 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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telfdert1994's Weight History
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