Weigh In record (no journal entry) for 02 February 2018
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1468 kcal
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Fat: 25.46g | Prot: 128.74g | Carbs: 101.19g.
Breakfast: 파스퇴르 저지방&고칼슘 우유, 바나나. Lunch: 양상추 샐러드, 군고구마, 방울 토마토, 남양 맛있는 두유 GT 1/2 검은콩깨, 계란 흰자, 삶은 계란, 버섯. Dinner: 참치회, 청하 청하. Snacks/Other: 네슬레 킷캣 녹차맛. more...
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Losing 8.4 kg a Week
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jominji312's Weight History
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