insomnia12's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

56.5 kg Lost so far: 6.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

497 kcal

Fat: 9.91g | Prot: 55.84g | Carbs: 42.40g. Breakfast: 돌체구스토 룽고, 사과. Lunch: 닭백숙, 사과. Dinner: 홍두깨살, 익힌 시금치 (냉동, 요리시 지방추가되지 않음). Snacks/Other: 돌체구스토 룽고. more...

1421 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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insomnia12's Journal, 02 Feb 18

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