Weigh In record (no journal entry) for 01 February 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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866 kcal
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Fat: 37.05g | Prot: 37.90g | Carbs: 101.72g.
Breakfast: Pikan Cevizi, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Fındık, İçim Kefir, Muz. Lunch: Karışık Yeşil Salata, Patates Püresi, Yoğurt, Tavuk Sote. Dinner: Tavuk Çorbası. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı. more...
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2805 kcal
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Exercise:
Vacuuming - 30 minutes, Cooking - 1 hour, Hiking - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Dina Gökdeniz's Weight History
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