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Off the Couch, Back to the Sweat Shop!
Bia's & Tri's Day
View Diet Calendar, 01 February 2018:
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1995 kcal
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Fat: 52.42g | Prot: 79.34g | Carbs: 308.76g.
Breakfast: Thomas' Original English Muffins, General Mills Cheerios, Strawberries, Smucker's Strawberry Jam, Salted Butter Stick, Otis Spunkmeyer Low Fat Blueberry Muffin, Thomas' Original English Muffins. Lunch: Boost Boost High Protein, DAK Oven Roasted Turkey Breast, Farmhouse Whole Wheat Bread, Nature's Promise Organic Gala Apples, Farmhouse Whole Wheat Bread, DAK Oven Roasted Turkey Breast, Fisher Chopped Walnuts, Otis Spunkmeyer Low Fat Blueberry Muffin. Dinner: White Rice, Healthy Choice Chicken & Vegetable Stir Fry. more...
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3127 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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murphthesurf's Weight History
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