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Meymen
Journal
01 Feb 18
Meymen's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
81.7 kg
Lost so far:
8.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
1279 kcal
Fat: 54.20g | Prot: 51.66g | Carbs: 140.01g.
Breakfast:
Haşlanmış Yumurta, Karisik Tost.
Lunch:
Haşlanmış Yumurta, Kırmızı Domates, Nimet Kepekli Tost Ekmeği.
Dinner:
Tulumba Tatlısı.
more...
1500 kcal
Exercise:
koşu - 2 hours, Fitness Training (Workout) - 25 minutes, Google Fit - 21 hours and 35 minutes.
more...
Losing 0.5 kg a Week
16 Supporters
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Comments
Tebrikler 👏
01 Feb 18 by member:
serap_öğretmen73
Tebrikler 😊
01 Feb 18 by member:
''TuuBaTuBaa''
tesekkurler
06 Feb 18 by member:
Meymen
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Meymen's Weight History
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