Resultados, né? Come desesperadamente, engorda dois quilos! Inferno!
|
109 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1680 kcal
|
Fat: 62.23g | Prot: 58.55g | Carbs: 214.35g.
Dinner: Macarrão, Hellmann's Maionese, Ovo Cozido, Nutella Nutella. Snacks/Other: Biscoito de Polvilho, Seven Boys Pão Sovado, Trio Barra de Cereais Castanha e Avelã, Trio Barra de Cereais Morango com Chocolate. more...
|
|
4368 kcal
|
Exercise:
Vibrating Platform Machine - 10 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 1 hour, Treadmill - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
|
Gaining 7 kg a Week
|