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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
30 Jan 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
72 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
1033 kcal
Fat: 36.12g | Prot: 49.61g | Carbs: 128.30g.
Breakfast:
Landliebe Пудинг Рисовый.
Lunch:
Картофельная Запеканка, Куриные Котлеты на Пару.
Dinner:
Творожная Запеканка, Салат из Свеклы с Сыром, Картофельное Пюре.
Snacks/Other:
Бисквит.
more...
2359 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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