kilna's Journal, 25 Mar 10

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Weigh In record (no journal entry) for 25 March 2010

95.7 kg Lost so far: 1.4 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2010:

2339 kcal

Fat: 90.74g | Prot: 89.49g | Carbs: 276.96g. Breakfast: Raisins, Smoked Almonds. Lunch: Salisbury Steak. Dinner: Beer, Tortilla, Carnitas Bol Kilna Style. Snacks/Other: Mint Chocolate Chip Ice Cream, Fig Newton. more...

2749 kcal

Exercise: Weight Training (moderate) - 15 minutes, Stairs - 20 minutes, Driving - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.7 kg a Week

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kilna's Journal, 25 Mar 10

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kilna's Weight History