|
94 cm midja
|
81.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2018:
|
1696 kcal
|
Fat: 74.90g | Prot: 171.28g | Carbs: 80.88g.
Breakfast: Biff. Lunch: Arla Grevé Ost, Bregott Bregott Ekologisk, Chorizos, Chili Con Carne med Bönor, Falu Råg Rut. Dinner: Blandad Sallad, Arla Lätt Crème Fraiche Parmesan Vitlök, Tortilla, Tulip Pulled Pork. Snacks/Other: Nocco Energidryck, Star Nutrition Whey-80, Arla Lättmjölk, Scivation Xtend. more...
|
|
3191 kcal
|
Exercise:
Walking (moderate) - 5/kph - 23 minutes, Padel Tennis - 1 hour and 15 minutes, Table Tennis (Ping Pong) - 50 minutes, Cleaning - 1 hour, Resting - 12 hours and 2 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pipakungen's Weight History
|