Weigh In record (no journal entry) for 01 February 2018
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83.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1547 kcal
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Fat: 68.35g | Prot: 61.84g | Carbs: 160.52g.
Breakfast: Erdnussbutter, Aldi Tomate Mozarella Aufstrich, Rohmilch, Schwarztee, Filinchen Original. Lunch: Wirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fleischkäse. Dinner: Oettinger Weizen & Grapefruit, Mettbrötchen. more...
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2459 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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