Weigh In record (no journal entry) for 01 February 2018
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73.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 February 2018:
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1190 kcal
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Fat: 27.70g | Prot: 87.63g | Carbs: 146.85g.
Breakfast: Сахар, Гречка с Кефиром, Агрокомплекс Сервелат Мускатный, Кофе с Молоком и Сахаром, Батон. Lunch: Кофе с Сахаром, Индейка Отварная, ВкусВилл Нут Отварной. Dinner: Кофе с Молоком и Сахаром. Snacks/Other: Вода (в Бутылке), Кофе с Сахаром, Фругурт Йогурт 1,5%. more...
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2499 kcal
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Exercise:
Standing - 3 hours, Cooking - 1 hour, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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demenshina's Weight History
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