Weigh In record (no journal entry) for 01 February 2018
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1626 kcal
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Fat: 65.35g | Prot: 56.32g | Carbs: 286.19g.
Breakfast: Квашеная Капуста, Яйцо Всмятку. Lunch: Spainolli Оливковое Масло Extra Virgin, Гречка Отварная. Dinner: Лук, Ярославский Бройлер Куриное Бедро без Кожи на Пару, Хлебный Дом Хлеб Многозерновой Бурже, Jim Beam Виски. Snacks/Other: Мандарины, Шоколад, Jim Beam Виски, Овсяное Печенье, От Мартина Семечки Отборные, Jim Beam Виски, ВкусВилл Филе Бедра Куриное. more...
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2497 kcal
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Exercise:
Standing - 20 minutes, Cooking - 2 hours, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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AngelLika9's Weight History
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