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hari ini hari pertama coba ocd 8 jam, buka jendela makan tadi masoh makan nasi, tutup jendela makan dengan mie ayam dan eskrim aice, nikmat wkwk
View Diet Calendar, 31 January 2018:
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1393 kcal
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Fat: 46.90g | Prot: 80.45g | Carbs: 163.25g.
Breakfast: Lotte Xylitol (Permen Karet), Fitbar Chocolate Fitbar. Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Bakso Daging Sapi, Putih Telur Matang, Mie Ayam. Snacks/Other: Kraft Singles, Susu, Nasi Ketan (Ketan), Aice Chocolate, Aice Mochi Vanila. more...
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