Weigh In record (no journal entry) for 30 January 2018
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57 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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445 kcal
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Fat: 5.87g | Prot: 53.54g | Carbs: 45.88g.
Breakfast: 돌체구스토 룽고, 사과. Lunch: 홍두깨살, 익힌 시금치 (냉동, 요리시 지방추가되지 않음), 사과. Dinner: 양배추, 자몽, 닭가슴살. Snacks/Other: 더치커피, 딸기. more...
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Losing 0.7 kg a Week
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insomnia12's Weight History
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