Weigh In record (no journal entry) for 31 January 2018
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2478 kcal
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Fat: 113.70g | Prot: 176.82g | Carbs: 189.09g.
Breakfast: Pasta de Amendoim MFP 500, Cacau 20, Albumina 70, Açúcar Mascavo 40, Andorinha Azeite de Oliva Extra Virgem, Couve Refogada, Abobrinha Refogada, Dicel Palmito de Pupunha, Jasmine Aveia em Flocos Finos Integral, Kisabor Polvilho Azedo, Naturovos Albumina, Ovo. Lunch: Soya Óleo de Soja, Brócolis Cozidos (de Brócolis Frescos), Subway Tomate, Beterrabas, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne de Porco Assada, Sadia Linguiça Toscana, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura). Dinner: Carrefour Pizza Toscana. Snacks/Other: Pasta de Amendoim MFP 500, Cacau 20, Albumina 70, Açúcar Mascavo 40, Naturovos Albumina. more...
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Losing 4.9 kg a Week
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alexrubim's Weight History
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