Weigh In record (no journal entry) for 31 January 2018
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90.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1189 kcal
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Fat: 97.91g | Prot: 74.07g | Carbs: 6.61g.
Breakfast: Queijo Minas Nettinho Queijo Pré Cozido, Frimesa Nata, Copra Óleo de Coco sem Sabor. Lunch: Salada de Folhas, Sadia Bacon, Sadia Calabresa. Dinner: Frimesa Nata, Hellmann's Maionese, Swift Carne Moída de Patinho. Snacks/Other: Jandira Castanha do Pará, Black Skull Whey Zero. more...
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2677 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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andersoncse's Weight History
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