Weigh In record (no journal entry) for 31 January 2018
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1588 kcal
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Fat: 52.30g | Prot: 72.53g | Carbs: 206.04g.
Breakfast: Honig, Filinchen Original, Cuisine Noblesse Bacon in Scheiben, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Gefro Tomatensoße, Tortellini mit Käsefüllung. Dinner: Lauch, Zwiebeln, Hamburger, REWE Bäcker Brötchen. more...
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2122 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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