Weigh In record (no journal entry) for 31 January 2018
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142.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1072 kcal
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Fat: 71.27g | Prot: 46.67g | Carbs: 60.64g.
Breakfast: Yeşil Çay, Ceviz, Pınar Aç Bitir Hindi Salam, Kaymak, Keçi Peyniri, Yumurta Omleti. Lunch: Izgara Köfte, Menemen. Snacks/Other: Tuzlu Kurabiye. more...
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Losing 2.1 kg a Week
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DenizEren7's Weight History
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