Weigh In record (no journal entry) for 31 January 2018
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2018:
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1182 kcal
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Fat: 36.70g | Prot: 43.12g | Carbs: 169.57g.
Breakfast: Кофе с Молоком и Сахаром, Коломенское Лаваш Армянский Тонкий, Сиртаки Брынза. Lunch: Гречка с Мясом, Кофе с Сахаром. Snacks/Other: Кофе с Сахаром, Фругурт Йогурт 1,5%, Любимый Город Снежок. more...
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2502 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Cooking - 1 hour, Standing - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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demenshina's Weight History
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