Weigh In record (no journal entry) for 31 January 2018
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60.4 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1496 kcal
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Fat: 45.98g | Prot: 58.28g | Carbs: 214.58g.
Breakfast: kaslink aito maitojuoma, 100% Kotimainen Mustikka, Paahdettu Rouhittu Pellava, Rainbow Kaurahiutale, Suodatinkahvi. Lunch: Kurkku, Parsakaali, Apetit Kvinoa-Kasvispihvi, Aito Kaurajuoma, Peruna, Kirsikkatomaatit, Paprika (Punainen), Porkkanat, Parsakaali, Idut. Dinner: Appelsiinit, Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley, Rainbow Tex Mex Tortilla Chips, Santa Maria Taco Sauce Medium, Sipulit, Tomaatit, Urtekram Peanut Butter Crunchy, Banaanit. more...
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Gaining 0.7 kg a Week
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