Weigh In record (no journal entry) for 31 January 2018
|
75.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1415 kcal
|
Fat: 44.82g | Prot: 84.02g | Carbs: 170.08g.
Breakfast: 바나나, 서울우유 저지방우유, 찐고구마. Lunch: 붉은 강낭콩, 닭가슴살 샐러드, 군고구마, 서울우유 체다슬라이스치즈 (18g). Dinner: 프레시안 새우완탕, 고기와 또는 새우넣은 야채와 월남쌈. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jominji312's Weight History
|