Weigh In record (no journal entry) for 31 January 2018
|
68.9 kg
Lost so far: 8.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1336 kcal
|
Fat: 63.67g | Prot: 118.55g | Carbs: 75.05g.
Breakfast: Приготовленный Яичный Белок, Оливковое Масло, Зеленый Чай, Гречка Отварная. Lunch: Зеленый Чай, Зеленый Чай, Салат Щетка. Dinner: Бахетле Минтай Тушеный с Овощами. Snacks/Other: Сваренное Вкрутую Яйцо, Коровкино Творог 2%. more...
|
|
2330 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настасья Звездунова's Weight History
|