Weigh In record (no journal entry) for 31 January 2018
|
42 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1120 kcal
|
Fat: 29.80g | Prot: 71.11g | Carbs: 152.75g.
Breakfast: Любятово Хлопья Мульти Злаковые, Домик в деревне Молоко 3,5%. Lunch: Овощное Рагу с Курицей. Dinner: Минтай Запечённый. Snacks/Other: Яблоко, Алексеевское Цельное Сгущеное Молоко с Сахаром 8,5%, Геркулес Овсянка, Малина, Яйцо, Банан. more...
|
|
1380 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anaslexia's Weight History
|