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Ruiterpereita
Journal
30 Jan 18
Ruiterpereita's Journal, 30 Jan 18
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Weigh In record (no journal entry) for 30 January 2018
75.4 kg
Lost so far:
24.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2018:
229 kcal
Fat: 6.35g | Prot: 4.12g | Carbs: 41.15g.
Dinner:
Cebolas, Batata Inglesa Cozida, Cenouras Cozidas.
more...
2122 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours.
more...
Losing 1.4 kg a Week
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Ruiterpereita's Weight History
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