Weigh In record (no journal entry) for 30 January 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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1269 kcal
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Fat: 31.93g | Prot: 39.24g | Carbs: 217.31g.
Breakfast: Maçã. Lunch: Peito de Frango, Mel, Quaker Aveia em Flocos, Melão, Mamão Papaia, Maçã. Dinner: Santa Amália Lámen Sabor Legumes. Snacks/Other: Bauducco Cookies Chocco. more...
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Losing 2.5 kg a Week
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sofianamia's Weight History
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