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28.9
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48.6 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1371 kcal
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Fat: 56.56g | Prot: 68.68g | Carbs: 147.53g.
Lunch: さば水煮, オクラ, 鶏の胸肉, ニンジン, 大根, ご飯, 焼鮭, 野菜スープ, わかめ. Dinner: ショートケーキ, さば水煮, 絹ごし豆腐, 野菜スープ. Snacks/Other: チョコ. more...
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1465 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Gaining 1.4 kg a Week
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