Weigh In record (no journal entry) for 30 January 2018
|
48.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2018:
|
1545 kcal
|
Fat: 44.11g | Prot: 53.14g | Carbs: 238.23g.
Breakfast: Kiwi, Bjorg Flocons D'Avoine Complets Bio, Kaoka Chocolat Noir 70%, Lait de Soja, Oeuf, Banane. Lunch: Gâteau au Citron, Wasa Fibres, Oeuf, Carrefour Lait Entier, Poireau Cuit, Huile d'Olive, Vahiné Sucre Vanillé, Lait de Soja, Butternut, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Sushi Shop California Roll, Algue (Préparée avec de la Sauce de Soja), Sushi Shop Salade Algues Calamar, Mochi. Snacks/Other: Gâteau au Citron. more...
|
|
1470 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camillenvu's Weight History
|