Weigh In record (no journal entry) for 30 January 2018
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107.2 kg
Lost so far: 26.7 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2018:
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1278 kcal
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Fat: 95.19g | Prot: 90.68g | Carbs: 10.25g.
Breakfast: Bacon, Roast Beef (Lean and Fat Eaten), Kroger Eggs (Large). Dinner: America's Choice Bacon Thick Sliced, Egg, Goats Cheese (Soft). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Almonds, Whipping Cream, Jif Extra Crunchy Peanut Butter. more...
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2815 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Athensgym's Weight History
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