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Prümmel
Journal
21 Jan 18
Prümmel's Journal, 21 Jan 18
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Weigh In record (no journal entry) for 21 January 2018
99.9 kg
Lost so far:
5.1 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 January 2018:
493 kcal
Fat: 15.44g | Prot: 56.21g | Carbs: 37.47g.
Breakfast:
Blumenkohl, Exquisa Hüttenkäse 0,8%, Ja! Delikatess Hähnchenbrust, Ei, Real Quality Milch 0,3%.
Lunch:
Mangos.
Dinner:
Deluxe Rinderfiletsteak.
more...
2493 kcal
Exercise:
Sauna - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 2.1 kg a Week
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Prümmel's Weight History
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