Weigh In record (no journal entry) for 17 January 2018
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101.7 kg
Lost so far: 3.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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492 kcal
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Fat: 7.75g | Prot: 76.00g | Carbs: 31.71g.
Breakfast: Real Quality Milch 0,3%, Mr. Big Whey Protein Schokolade. Lunch: Hähnchenbrustfilet, Gemischter Salat, Lidl Salatherzen, Essig, Thomy Delikatess-Senf Mittelscharf. Dinner: Champignons, Zucchini, Edeka Tatar. Snacks/Other: Gurke (mit Schale). more...
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Losing 3.5 kg a Week
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