Weigh In record (no journal entry) for 30 January 2018
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80 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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2283 kcal
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Fat: 78.84g | Prot: 222.76g | Carbs: 170.50g.
Breakfast: Danone Velouté Nature, Body&Fit Whey Perfection. Lunch: Danone Velouté Nature, Pain Blanc, Tartare Marque Ail et Fines Herbes, Pommes Pink Lady, Haricots Verts(Congelés), Hachis Parmentier. Dinner: Pommes Pink Lady, Danone Velouté Nature, Président Le Brie, Poudre de Piment, Ail, Steak Haché 5%, Marque Repère Épinards Hachés Surgelés. Snacks/Other: Pommes Pink Lady, Auchan Amandes Décortiquées, Body&Fit Whey Perfection, Body&Fit Whey Perfection. more...
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2554 kcal
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Exercise:
Working - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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steady weight
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